Bring far more heat to the desert! Hot Pilates creator Shannon Nadj splashed her well being must-haves with ET proper in time for the 2025 Coachella Valley Music and Arts Festival andStagecoach
The bodily health grasp, that has truly handled festivalgoers like Hailey Bieber, Kendall Jenner, and Shay Mitchell, is known for aiding her prospects reinforce and tone their muscle mass, and at the moment she’s taking it up a notch with the four-week prolonged Festival Body Challenge, each as wanted and at her warmed workshop in West Hollywood, California.
“The moves are designed to sculpt your entire body, improve endurance, and enhance flexibility. … Each workout will blend dynamic mat Pilates exercises with strength and low impact cardio to challenge your core, legs, arms and posture,” she shares.
Think: “Twisting sequences designed to support digestion and detoxification and lots of core exercises like teasers, Russian twists, oblique crunches, and plank jacks.”
As for the outcomes? “Expect to get crop top ready abs, festival legs, and a backstage body. … You’ll be able to move with confidence and energy, just like you’re dancing at your favorite festival.”
And additionally in the event you’re not heading to Empire Polo Club in Indio, California to see main musicians struck the section, you’ll be able to nonetheless take part on the pleasing.
“Curated playlists will be a key component of every sweat session. We’ll be playing high-energy beats to fuel your strength workouts and soothing festival-inspired tunes for your recovery sessions. … We will also provide mood lighting to get you into the spirit,” Nadj discusses.
If you’re making your means to the celebration premises, the star health teacher recommends amping up your self-care routine.
“Drink plenty of water, take vitamins, and eat nutrient-dense foods to support your energy and immune system. I like to keep it green with a reusable water bottle and add in LMNT electrolytes. Healthy snacks for quick fuel are also a must, and of course, sunscreen, a facial mist, and a tinted lip gloss.”
The Hot Pilates Festival Body Challenge is complimentary for digital prospects, and brand-new individuals can become involved for $9.99 for one month.
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