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Tell us: have you ever obtained a suggestion for acquiring again to relaxation?|Sleep


Do you often wake within the tiny hours of the early morning and battle to return to relaxation? Have you established a sure methodology to sleep as soon as extra? Does counting lamb ever earlier than truly perform– or possibly you’ve situated {that a} explicit type of deep respiratory works?

Do you take note of a sure podcast at a particulars amount that has a lulling consequence? Or do you ‘go somewhere’ psychologically, possibly remembering the day-by-day plan of an unforgettable trip? We want to hear to each one in all your inventive technique of defeating the 3am scaries acquiring again to relaxation, for a useful lifestyle perform.

Share your expertise

Share your suggestion for acquiring again to oversleep the kind listed under.

Your reactions, which may be confidential, are protected and safe as the kind is encrypted and simply the Guardian has accessibility to your funds. We will simply make use of the knowledge you give us for the target of the perform and we will definitely erase any kind of particular person data after we no extra want it for this goal. For actual privateness please make the most of our SecureDrop answer relatively.



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